Coenzyme Q10 benefits
Coenzyme Q10 is an antioxidant that the body produces naturally and is essential for the proper functioning of our body.
This coenzyme protects the cardiovascular system in a way that can be helpful in the case of heart disease, cholesterol reduction, as well as migraines and other diseases such as Parkinson’s, as shown by various studies.
It also strengthens the immune system and helps fight certain diseases of the age such as neurological conditions or arteriosclerosis.
Coenzyme Q10 is effective in skin care and delays the effects of skin aging.
We find it in foods such as some nuts (walnuts, peanuts or hazelnuts) and some seeds (sesame) and legumes such as soy and its derivatives.
To compensate a lack of coenzyme Q10, the diet can be supplemented with a nutritional supplement.